Pilates At The Flats

Loading Events
  • This event has passed.

Join Stott Certified instructor, Maribel Cruz as we get strong with Pilates at the Flats, in our beautiful gallery!

Pilates is a system of exercises created by Joseph Pilates to rehabilitate and strengthen the body, particularly the muscles of the back, abdomen, and pelvis. It emphasizes core strength, stability, flexibility, and awareness through a focus on technique and control. Pilates practitioners find it helps immensely with back pain, while elite athletes find it complements their sports training and enables conditioning while nursing injuries. Everyone and anyone can do Pilates, as it is easily modifiable for any level of fitness. Individuals should wear comfortable, stretchy clothing like yoga wear and feel free to bring a mat and/or towel.

Price is $5 for Flatsians, $10 general public.

Upcoming Events

Sat 17

Community Coloring -Common Root

February 17 @ 10:00 am - 2:30 pm
Lincoln NE
United States
Sat 17

Nebraska Music Academy at Duffy’s

February 17 @ 6:00 pm - 8:00 pm
Lincoln NE
United States
Sat 17

American Ballet Theatre with the St. Louis Symphony present “Firebird”

February 17 @ 7:30 pm - 11:30 pm
Lincoln NE
United States
Sat 17

Deviator//Cynge//The Hideous

February 17 @ 8:00 pm - 11:00 pm
Lincoln NE
United States
Sat 17

Rock with Hookt

February 17 @ 9:00 pm
Lincoln NE
United States

No playlists available.

  • MesoTerra