Take Charge of Your Health! Managing a chronic condition like diabetes, heart disease, arthritis, or depression doesn’t have to feel overwhelming—or lead to costly, unexpected medical expenses. Join our FREE six-week Living Well ~ Chronic Disease Self-Management Program (CDSMP) — a $250 value! — and gain the tools to prevent financial strain and improve your health. Caregivers are welcome, too!
In the workshop you’ll:
Discuss how to manage fatigue, pain, and stress effectively
Learn tips for healthy eating, improved communication, and medication management
Build confidence and independence in daily life
Connect with a supportive group of peers
Avoid costly emergency visits and complications with proactive self-care
The workshop starts Thursday, Feb. 13 and ends Thursday, March 20. We’ll meet every Wednesday for six weeks from 5:15 to 7:15 PM at the Walt Branch Library. To register, visit https://www.surveymonkey.com/